Okanagan Yoga Retreats at Sol Mountain in BC’s Monashees

Join us for a breathtaking yoga and hiking retreat in the heart of the Monashee Mountains east of Okanagan.


Learn how to reconnect with your mind, body and soul within the natural surroundings of mountains and meadows.  The scenery is inspiring, the air is fresh, clean and energizing.  Spend your days grounding yourself with flow yoga practices in alpine meadows filled with flowers or along ridges while hiking up to mountains or alpine lakes.  At the end of your day coming back to the lodge for a wood fired sauna and relaxing amongst people who share your interest.

 

Trips can be customized whether catered by our chef, or self-catered.  Our yoga retreats are suitable for the complete beginner or intermediate yogis for groups, couples and singles.

Yoga Instruction

In Flow yoga classes, poses move from one to another in conjunction with your breath. 

 

Flow yoga's strength is in its diversity and ability to be modified to all levels.  There is no single philosophy, rulebook or sequence that teachers must follow, so there is room for individual personalities and classes can be dynamic.

 

Evening workshop sessions may be available for meditation, Ayurveda and Pranayama.

 

Hiking

The lodge sits in an expansive alpine meadow at treeline with easy access to the ridges above and surrounding lakes and peaks.  Peak elevations are between 2,400 meters and Mt. Fosthall (our highest) at 2,700 meters.  Terrain is mostly non technical, with many great loop hikes and ridge walks available in all directions.  

 

Short strolls into the lodge meadows offer a world of flowers and mountain streams - and absorbing views of surrounding peaks. 

 

Depending on your energy and fitness levels, groups can be split to accommodate those wishing a shorter hike after a group yoga session.

 

Daily Agenda

Day 1

9:30 am     Meet in Revelstoke

12:00 pm   Lunch at lodge

1:00 pm     Short hike and Yoga

6:00 pm     Dinner

7:30 pm     Lodge orientation and sauna

 

Day 2

 

8:00 am     Meditation/Pranayama

8:30 am     Breakfast

9:30 am     Hike and Yoga in the mountains

4:00 pm     Return to lodge/sauna/relaxation

6:00 pm     Dinner

7:30 pm     Workshop (Optional)

 

Day 3

 

8:00 am     Gentle morning Yoga session

9:00 am     Breakfast

10:00 am   Hike and Yoga in the mountains

3:00 pm     Return to lodge/ sauna/ relaxation

6:00 pm     Dinner

7:30 pm     Workshop (Optional)

 

Day 4

 

8:00 am     Breakfast, pre-pack lunches

9:00 am     Pack up belongings

10:00 am   Meadow walk and Yoga

12:00 pm   Departure back to Revelstoke

 

Rates and Dates

Self-Catered Trips:

 

3 Nights accommodation + yoga instruction + workshops $645 + HST

 

Catered Trips:

 

3 nights fully catered + accommodation + yoga instruction + workshops $ 975 + HST

 

 

Yoga instructors wishing to bring their own classes are always welcome.  Please call us for rates.

 

All prices are in Canadian Dollars

 

Tentative Dates:

 

 

 

Photo by Craig Pulsifer